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This is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I’ll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track. If you’re looking to lose weight, then you need to be mindful of the foods…

Ingredients: Water- 1 glass Chia seeds- 1 tbsp Honey- 1 tbsp Lemon juice- 1/2 lemon #chiaseedsforweightloss #fatcutterdrink #chiaseeds #weightloss #weightlossdrink #bellyfatloss #bellyfat #healthy

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or…

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This is one easy thing I do to lose weight that doesn’t include restrictive dieting. It’s a simple way to lower cortisol levels to help balance your metabolism.I also do 1/2 caffeine coffee + my Miss Congeniality Mood Boost to balance hormones, reduces stress and support healthy weight loss. #teamlsf #bodytransformation #weightloss #shorts

This is one easy thing I do to lose weight that doesn’t include restrictive dieting. It’s a simple way to lower cortisol levels to help balance your metabolism.I also do 1/2 caffeine coffee + my Miss Congeniality Mood Boost to balance hormones, reduces stress and support healthy weight loss. #teamlsf #bodytransformation #weightloss #shorts