Category: Uncategorized
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Rules & Practices from My 50 Pound Weight Loss journey | A Vlog 🙂
These are some of the rules and practices that I followed over my 50 pound weight loss journey. A few videos ago I talked about my running journey and it only felt fitting to give some more insight on my weight loss journey, as those two experiences were very different. Thank you so much for…
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Mental health and resilience – the secrets of inner strength | DW Documentary
Around one billion people struggle with stress-related illness globally – and that figure is rising. What protects those with good mental health? Is their resilience innate? Or is the ability to withstand chronic stress and crisis something that can be learned? In the search for answers, the film visits some of the leading figures in…
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Atomic Habits for Mental Health
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Why would I think…
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10 Weight Loss Hacks That Helped Me Lose 40lbs
in this video I’m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I’m confident that by implementing these strategies, you can achieve success on your own weight loss journey too! 0:00 Intro 0:50 #1 Eat A load of Potatoes 2:03 # 2 Eat…
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10 Weight Loss Hacks That Helped Me Lose 40lbs
in this video I’m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I’m confident that by implementing these strategies, you can achieve success on your own weight loss journey too! 0:00 Intro 0:50 #1 Eat A load of Potatoes 2:03 # 2 Eat…
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The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert Professor Tim Spector takes us through the 5 foundations he lives by for optimal gut health. As Tim explains, your gut health is absolutely crucial for your overall health, from your immune system…
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How childhood trauma affects health across a lifetime | Nadine Burke Harris | TED
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve…
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How childhood trauma affects health across a lifetime | Nadine Burke Harris | TED
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve…
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New FDA rules aim to redefine what’s considered ‘healthy’
The Food and Drug Administration has issued new rules for food labels for the first time in three decades, an update the agency says will help empower consumers to make healthier choices in the grocery store. Lindsey Smith Taillie, a nutrition epidemiologist at the University of North Carolina’s Gillings School of Global Public Health, joins…
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What Alcohol Does to Your Body, Brain & Health
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading…